Coaching helps you push beyond your limitations. When stepping into something new or meaningful, your mind instinctively scans for danger, cycling between worry and doubt. This mental noise, often referred to in Buddhist teachings as the "monkey mind" or scientifically as the "negativity bias," can hold you back. Coaching provides the tools and support to quiet this chatter, empowering you to move forward with clarity and confidence toward your dreams and desires.

A coach is someone who helps you: Recognize the unique contributions you are meant to bring to the world. View your life through the lens of a hero’s journey, embracing its challenges and triumphs. Uncover what holds the most profound meaning for you and deserves your attention. Identify your core strengths and values as guiding principles. Set goals that inspire purpose, passion, and excitement. Achieve your aspirations with clarity, focus, ease, and a sense of flow.

Therapy is for healing the past; coaching is for taking action in the present Consulting offers expert advice; coaching draws out your own expertise Mentoring offers the mentor's wisdom; coaching uncovers your wisdom Training fulfills set learning objectives; coaching clarifies your objectives None are "better" than another — just different tools for different jobs.

My coaching is centered on helping you uncover and follow your unique path. Together, we explore what excites you, what brings meaning to your life, and what may be holding you back. From there, we create a personalized action plan to help you move forward with clarity and stay on track. I offer guidance, support, tools, and feedback to empower your journey, with accountability as a key component. Studies show that accountability significantly increases the likelihood of completing tasks and achieving goals. For me, coaching is a deeply collaborative and synergistic partnership. By blending intuitive insight with proven coaching techniques, I help you expand your awareness and connect with a deeper sense of purpose. This connection will inspire meaningful action, leading to lasting and sustainable change.

Our journey begins by assessing your current situation and clarifying your vision for the future. I ask thought-provoking questions to challenge assumptions, spark your insights, and explore your options. To support this process, I integrate multiple techniques and modalities, such as grounding and emotional and release techniques, to help you stay grounded and focused. Once we define your goals and milestones, you’ll commit to specific action steps to take before our next session. In each meeting, we’ll review your progress, celebrate successes, and adjust the plan as needed to ensure you achieve your desired outcomes. Most new clients start with an initial session to discuss and evaluate options that fit their goals and budget. All sessions are hosted via Zoom, making them accessible from anywhere in the world.

No, our coaching services are not covered by insurance.