Breaking Free: Understanding the Transformational Benefits of Mental and Emotional Release® Therapy

March 23, 2023

Mental and Emotional Release Therapy® (MER) is a type of therapy that aims to help individuals overcome emotional and psychological barriers by releasing negative emotions and limiting beliefs. The therapy is based on the idea that negative emotions and beliefs can become trapped in the body, leading to physical and emotional discomfort.

Mental and Emotional Release® modalities

MER uses a combination of techniques from different therapeutic modalities, including Neuro-Linguistic Programming (NLP), Hypnotherapy, and Time Line Therapy. The therapy involves helping patients identify and release negative emotions and limiting beliefs that are holding them back from living the life they want.

How does Mental and Emotional Release® work?

During MER sessions, patients are guided to explore their emotions and beliefs, and to identify any negative patterns that may be contributing to their problems. The therapist may use a variety of techniques, such as visualization, guided imagery, and hypnosis, to help the patient release negative emotions and beliefs.

Mental and Emotional Release® and PTSD

One of the unique features of MER is its focus on addressing past traumatic experiences that may be impacting the patient's current behavior and emotions. By helping the patient release negative emotions associated with past experiences, MER can help to reduce symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD).

MER is typically used as part of a holistic treatment plan that may also include talk therapy and other therapeutic interventions. If you are interested in exploring MER as a treatment option, it may be helpful to speak to a healthcare provider who is familiar with the therapy and can help determine if it is right for you.